Blog Posts

Benefits of Avocado for Hair

Avocados loaded with several nutrition - potassium, protein, Vitamin E, Vitamin A, fiber, Vitamin B6, Vitamin C etc, bestows a lot of benefits ranging from health to beauty. And talking about beauty, hair comes among the primary components related to beauty, for which, nutrients packed fruit - avocado is the best.

Different Types of Avocado

Mostly found in pear shape, avocados have creamy and mouth-watering savor. Though all the types appear quite similar, what differs are its flesh, skin, savor, texture and size. Evolving from Central America and Caribbean, today different varieties of avocados are found all over the world. Plus, it is demanded globally these days.

Nutrition and Calories in Avocado

Popular as ‘powerful nutrient booster’, it contains vitamins and minerals which bestows several health benefits. Avocado offers considerable amounts of minerals, vitamins and other nutrients with lesser calories. Research estimates that 30 g of avocado contains 50 calories and supplies several types of vitamins as well as minerals, making it a nutrient loaded choice.

10 signs your soul is waking up

Soul awakening is something that can be gained by going deeper and beyond the mind. Soul awakening is unfathomable as it cannot be explained nor can be understood by using brains. To understand enlightenment/ soul awakening, one must experience it. Mind and body are the manifestation of the soul. No any person can awake their soul, unless they let go of their egoist thoughts.

Five Positive Signs You’re an Escapist

Everyone’s got an escapist inside of them. The term “escapist” can be generally defined as the tendency to escape from reality and be lost in the world of dreams and fantasies. It’s not entirely a bad thing to be an escapist, but it does have its own share of positive and negative traits. There is an old saying, “Even the sugar tastes bitter when taken excessively”. It’s the same thing with escapism.

The Color Symbolism : Blue

Blue is one of the most loved color among majority of people. It is the color of the sky, ocean and water. This color has many different shades ranging from the pale ones to the dark ones. But the most basic shades of blue are

  1. Pale blue - It is a very light shade of blue which depicts creativity, healing, solitude and freedom

Benefits of Waking Up Early

"Are there any benefits of waking up early?", as many people would say. We all know waking up early is not a very happy feeling and most of the people do not enjoy it. Most of us just do it out of compulsion. But, after it becomes a habit, you start feeling good. When you wake up early, you feel refreshed, motivated and get time to plan your day. Early bird is definitely better than a night owl.

How to Wake Up Early

Many people do not consider themselves to be a morning person. They consider, waking up in the afternoon to be a huge task, they have conducted. Night owl is the word used to describe these kinds of people. They are comfortable sleeping till late everyday but do not ever want to wake up early. It is a problem faced by people every day as fostering a habit is one of the hardest things to do. The whole world rises and runs early morning.

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