Avocado is a popular, 'super fruit'. The unmatched number of nutrients it contains, makes it different from other fruits. Despite its popularity, the oil extracted from this very fruit is very less known.
Avocados loaded with several nutrition - potassium, protein, Vitamin E, Vitamin A, fiber, Vitamin B6, Vitamin C etc, bestows a lot of benefits ranging from health to beauty. And talking about beauty, hair comes among the primary components related to beauty, for which, nutrients packed fruit - avocado is the best.
Mostly found in pear shape, avocados have creamy and mouth-watering savor. Though all the types appear quite similar, what differs are its flesh, skin, savor, texture and size. Evolving from Central America and Caribbean, today different varieties of avocados are found all over the world. Plus, it is demanded globally these days.
Popular as ‘powerful nutrient booster’, it contains vitamins and minerals which bestows several health benefits. Avocado offers considerable amounts of minerals, vitamins and other nutrients with lesser calories. Research estimates that 30 g of avocado contains 50 calories and supplies several types of vitamins as well as minerals, making it a nutrient loaded choice.
Apple Cider Vinegar is made from fermentation of crushed apple. The organic liquid has many health benefits and is used for many home remedial purposes like lowering cholesterol, indigestion, cure ache, help in weight loss, urinary tract infection(UTI), hair conditioning, skin care, cleaning agent, etc. as claimed by many people on internet, though science and researches have not proved those.