health

Mostly found in pear shape, avocados have creamy and mouth-watering savor. Though all the types appear quite similar, what differs are its flesh, skin, savor, texture and size. Evolving from Central America and Caribbean, today different varieties of avocados are found all over the world. Plus, it is demanded globally these days.

Avocados loaded with several nutrition – potassium, protein, Vitamin E, Vitamin A, fiber, Vitamin B6, Vitamin C etc, bestows a lot of benefits ranging from health to beauty. And talking about beauty, hair comes among the primary components related to beauty, for which, nutrients packed fruit – avocado is the best.