health

Drink a cup of warm water daily, especially early in the morning offers lots of benefits. It improves digestive power and minimizes metabolic wastes built up in our system and many more.

Respiratory problems are very common in people, especially flu and common cold. Problems like sore throat and bronchitis are also seen in most people. Though there are chemical medicinal treatments available for flu, but many people take it as insignificant and ignore it. The medical treatments people take just suppress the symptoms rather than curing. These medications also interfere with natural immune system of the body.

Avocado is a popular, ‘super fruit’. The unmatched number of nutrients it contains, makes it different from other fruits. Despite its popularity, the oil extracted from this very fruit is very less known.

Avocado oil and olive oil, equally holds ingredients essential for beauty products as well as for healthy cooking. Both olive oil and avocado oil are extracted straight from the fruit, rather than chemically preparing from seeds. A medium-sized avocado fruit consists of approximately 30% oil. Both oils are similar because of their chemical components. Yet, … Read more

A healthy drink, such as lemon water, in the morning is both refreshing and beneficial. The drink is packed with nutrients like potassium, vitamin C, and fiber that helps to keep weight in control, keep you fresh and healthy. Below mentioned are the benefits of drinking lemon water.

Water with freshly squeezed lemon bestows a lot of remedial values including the benefits for cleansing your body, improving digestion and stimulating the liver. The two common uses of lemon water are: detoxification and weight management among other numerous uses. The nutrition fact chart below can help you understand the value of this drink.

Healthy start is the key to the good day that’s to follow. And what’s more healthy than substituting the morning coffee or tea with lemon water that hydrates the tissues and detoxify the body. A drink packed with vitamins, minerals, energy stimulators and several other healthy elements to boost your day with healthy and happy feelings.

Warts are taken as the second most common dermatological problem after acne. It is the fleshy, hard and grainy benign skin tumors (noncancerous skin growths) anywhere on the body and in any number. The ones that occur on the bottom of feet and is known as plantar warts and in hands are known as palmer … Read more

Apple Cider Vinegar is made from fermentation of crushed apple. The organic liquid has many health benefits and is used for many home remedial purposes like lowering cholesterol, indigestion, cure ache, help in weight loss, urinary tract infection(UTI), hair conditioning, skin care, cleaning agent, etc. as claimed by many people on internet, though science and researches have not proved those.

Popular as ‘powerful nutrient booster’, it contains vitamins and minerals which bestows several health benefits. Avocado offers considerable amounts of minerals, vitamins and other nutrients with lesser calories. Research estimates that 30 g of avocado contains 50 calories and supplies several types of vitamins as well as minerals, making it a nutrient loaded choice.