Water is an essential element for life to exist. Approximately 55% of our body is composed of water. We must continually fill the supply, as it is used constantly in bodily function. Contamination now-a-days are to its peak and keeping water pure and drinkable is a matter of concern. Choosing the right temperature of the water to drink should also be taken care of.
Drink a cup of warm water daily, especially early in the morning offers lots of benefits. It improves digestive power and minimizes metabolic wastes built up in our system and many more.
Avocado is a popular, ‘super fruit’. The unmatched number of nutrients it contains, makes it different from other fruits. Despite its popularity, the oil extracted from this very fruit is very less known.
Avocado oil and olive oil, equally holds ingredients essential for beauty products as well as for healthy cooking. Both olive oil and avocado oil are extracted straight from the fruit, rather than chemically preparing from seeds. A medium-sized avocado fruit consists of approximately 30% oil. Both oils are similar because of their chemical components. Yet, … Read more
A healthy drink, such as lemon water, in the morning is both refreshing and beneficial. The drink is packed with nutrients like potassium, vitamin C, and fiber that helps to keep weight in control, keep you fresh and healthy. Below mentioned are the benefits of drinking lemon water.
Water with freshly squeezed lemon bestows a lot of remedial values including the benefits for cleansing your body, improving digestion and stimulating the liver. The two common uses of lemon water are: detoxification and weight management among other numerous uses. The nutrition fact chart below can help you understand the value of this drink.
Healthy start is the key to the good day that’s to follow. And what’s more healthy than substituting the morning coffee or tea with lemon water that hydrates the tissues and detoxify the body. A drink packed with vitamins, minerals, energy stimulators and several other healthy elements to boost your day with healthy and happy feelings.
Apple Cider Vinegar is made from fermentation of crushed apple. The organic liquid has many health benefits and is used for many home remedial purposes like lowering cholesterol, indigestion, cure ache, help in weight loss, urinary tract infection(UTI), hair conditioning, skin care, cleaning agent, etc. as claimed by many people on internet, though science and researches have not proved those.
Popular as ‘powerful nutrient booster’, it contains vitamins and minerals which bestows several health benefits. Avocado offers considerable amounts of minerals, vitamins and other nutrients with lesser calories. Research estimates that 30 g of avocado contains 50 calories and supplies several types of vitamins as well as minerals, making it a nutrient loaded choice.
Mostly found in pear shape, avocados have creamy and mouth-watering savor. Though all the types appear quite similar, what differs are its flesh, skin, savor, texture and size. Evolving from Central America and Caribbean, today different varieties of avocados are found all over the world. Plus, it is demanded globally these days.