Health and Recreation

Benefits of Aloe Vera Gel for Skin

Aloe Vera contains 75 naturally active substances (including amino acids, vitamins and minerals) is also famously known as plant of immortality. Another important compound found in aloe vera is Saponin, a natural cleanser, which is the…
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Aloe Vera Juice Side Effects

Aloe Vera (AV) is a small branch less plant from the class ‘Aloe’. People have been consuming this plant for thousands of years as a remedial source for various health and beauty related problems. Due to…
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Aloe Vera for Hair Treatment

Aloe Vera has been used as a medicinal herb since the ancient times. Also named as ‘Natural Healer’ due to the numerous health benefits it holds for the user. It is used as sun-screen, constipation reliever,…
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Aloe Vera to Get Rid of Acne

Aloe Vera – Miracle plant, is a herbal medicine for treating various kinds of health problems. It holds 75 naturally active compounds and natural dietary fiber that help in healing process.
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Benefits of Aloe Vera juice

Aloe Vera (AV) is a moist short stem-less plant from the species ‘Aloe’, first found in North Africa. This plant is also named as ‘Natural Healer’ or the ‘Miracle Plant’. The best thing about this plant…
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Health Benefits of Red Cabbages

The purplish color and peppery flavor of red cabbage are the result of two essential cancer-preventing substances. Because of its sulfur-based compounds, it has the peppery flavor and the color is the result of chemical. Regardless…
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Health Benefits of Green Cabbage

Regardless of the color of cabbages you select- green or red or purple, all of them hold a lot of nutrition. However, the compounds of these cabbages differ from one another. A cup of cabbage supplies…
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Red cabbage vs Green cabbage

Red and green cabbages are two diverse cabbage varieties that hold similar flavor. The only difference is that red cabbage has peppery taste than green.
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Cabbage Juice for Peptic Ulcer

Cabbage is a seemingly usual yet greatly nutritious vegetable. Packed with elements that strengthen your immune system and keeps you healthy. It helps to prevent and fight various health conditions ranging from headaches to cancer.
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How Much Sleep Do You Need

Sleep is one of the basic needs for good health. Humans spend one third of their entire lives sleeping. The need of sleep is very high as optimal functioning of the body is only possible with…
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Benefits of Sleeping

Sleeping well is one of the best lifestyle changes everyone should make to achieve good health. A good night’s sleep keeps us healthy and active. It prevents diseases and helps you do your work properly by…
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How to Sleep Better

Scheduled and quality sleep is important for healthy living. You can prevent yourself from negative things like bad mood swings, fatigue and many other health related problems with proper sleep. Disturbed sleep disturbs all other aspects…
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How to Wake Up Early

Many people do not consider themselves to be a morning person. They consider, waking up in the afternoon to be a huge task, they have conducted. Night owl is the word used to describe these kinds…
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Benefits of Waking Up Early

“Are there any benefits of waking up early?”, as many people would say. We all know waking up early is not a very happy feeling and most of the people do not enjoy it. Most of…
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8 Proven Benefits of Marijuana

A dried leaf of the hemp plant, Cannabis Sativa, which is usually smoked as narcotics is Marijuana. It is also referred as pot, joint, weed and with a huge number of other slang terms.
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Benefits of Drinking Water

Sugary drinks or alcoholic drinks are very popular even though they are very hazardous to health, whereas the healthiest drink is ignored most of the time. You might think juices are healthy, but the high sugar…
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8 Benefits of Strawberry Juice

Strawberry juice along with its delicious taste is loaded with all the nutrients required for a healthy body like vitamin C, anti-oxidants, vitamin K, folic acid, potassium, calcium, magnesium, iodine, manganese, and potassium.
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7 Benefits of Tomato Juice

Tomatoes are much more than just a tasty fruit. Tomatoes with its versatility is added in different recipes in our kitchen. Tomatoes is widely used while preparing vegetables in Asian countries. One of the easy way…
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7 Benefits of Avocado

Avocados are popular as the healthiest fruit in the world. Packed with nutrition and compounds to keep your body healthy, Avocados holds a lot of health benefits. A board certified nutritionist in New York, Franci Cohen…
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Benefits of Sugarcane Juice

Sugarcane contains sucrose and several other nutritional compounds that help in keeping your body healthy. In particular, sugar cane is popular during summer season and enjoyed chilled mostly. It is identified as the healthiest drinks which…
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10 Health Benefits of Quinoa

The “Super-food” quinoa contains astonishing amount of nutrients compared to other whole grains. It is a gluten-free diet packed with Proteins, Minerals, Fiber and many types of other nutrition. The nutrition fact sheet below gives a…
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Benefits of Cucumber Juice

Being a fruit, cucumbers are classified under vegetable. Cucumbers offer a lot of health benefits as it contain Vitamin A, Vitamin K, Vitamin C, Calcium, Potassium and many essential nutrients. As cucumber consists of approximately 96%…
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Health Benefits of Pineapple

Pineapples always get related to Hawaii or other tropical islands, even though they are found all over the world. No matter what people relate pineapples to, the taste of pineapple is very peculiar which is remembered…
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Health Benefits of Pomegranate Juice

Crammed with a number of reddish-pink, minute seeds, Pomegranate regarded as ‘fruits of paradise’ in early culture holds a lot of benefits. The combo of crunchy and juicy fruit, pomegranate embraces nutritional worth. The fruit having…
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6 Home Remedies for Body Pain

Body pain, be it a constant one or infrequent, it normally, makes you lethargic bringing your work to a halt. Body pain may include muscles or joints pain, and along with medication, home remedies can also…
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Benefits Of Fiber Found In Orange Juice

Dietary fiber is very much essential for a human body. Fiber facilitates in reducing risks of heart disease, high cholesterol, diabetes, hemorrhoids as well as constipation. There are two kinds of fiber that a human body…
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Benefits of Bitter Gourd Juice

Bitter gourd also popular as bitter cucumber is a fruit similar to cucumber and has a prickly skin. Also, identified as bitter melon, you can make juice, tea from the fruit, its stems as well as…
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10 Health Benefits of Garlic

Garlic is found in different parts of the earth and is a well-liked factor for cooking because of its good smell and yummy taste. Garlic is good not only for taste but also for the health.…
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6 Benefits of Eating Cheese

Cheese is formed all over the world and it is a dairy product prepared from pressed milk curds. A lot of types of cheese are prepared which can be categorized under two- fresh and ripened cheese.…
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7 Health Benefits of Bottle Gourd Juice

Bottle gourd, Lagenaria siceraria (synonym Lagenaria vulgaris Ser.), is a nutritious vegetable with nutty flavor. Popular as lauki, dudhi in India and Calabash gourd in Central America, it offers numerous health benefits and is cooked mostly…
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7 Benefits of Dark Chocolate

If consumed in a fair amount chocolates can be beneficial especially, dark variety. Chocolate includes several healthy composites like- antioxidants known as ‘flavanols’. It is very rich in fiber, magnesium, iron, copper and manganese. It is…
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8 Health Benefits Of Dancing

Opting for Zumba and aerobics rather than the treadmills of gym is becoming more and more common. Dancing helps you both physically and mentally which leads to happy life. Here are 8 the health benefits of…
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Health Benefits of Cabbage & Cabbage Juice

For being beautiful, getting healthy looking skin as well as making your immune system strong enough to compete with any diseases, just remember cabbage, a seemingly ordinary greatly nourishing vegetable. There are different types of cabbages…
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Apple Cider Vinegar to Lower Cholesterol

Apple Cider Vinegar (ACV) is used to cure a numerous health issues including diabetes, constipation, weight gain, high cholesterol and the like. Dr. DeForest Clinton Jarvis discovered the healing properties of the acidic essence in 1950…
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Apple Cider Vinegar for Treating Arthritis

Joint pain also known as arthritis is a common sickness today. Arthritis can cause severe and constant inflammation, pain, and stiffness in the joints like knee, fingers, hips etc. There are more than hundred different types…
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Apple Cider Vinegar Tablets Benefits

Apple Cider Vinegar (ACV) is used as popular home remedies. Like apple cider vinegar, ACV tablets may also help you to get rid of several health issues like lowering cholesterol, relieving digestion, preventing infections, acne etc.…
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Side Effects of Apple Cider Vinegar Tablets

Offering numerous benefits, Apple Cider Vinegar (ACV), doesn’t taste good. Due to the distasteful flavor of this vinegar, ACV tablets were made to simplify the intake process. These tablets are still acidic and are to be…
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Apple Cider Vinegar for Allergies

Popular home remedy Apple Cider Vinegar (ACV) notably is used for treating several health problems such as maintaining blood sugar levels, helps in weight loss, maintain high blood pressure, and many more. It is also popular…
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Apple Cider Vinegar for High Blood Pressure

Apple Cider Vinegar, an ancient folk remedy, can possibly treat several health problems. Loaded with minerals like phosphorus, calcium, potassium, magnesium, copper, as well as vitamins, pectin and bio-flavonoids, it helps in maintaining blood sugar levels,…
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10 Ways to Drink Apple Cider Vinegar

Apple Cider Vinegar (ACV) contains organic acids as well as enzymes that boost your metabolism, allowing your body to lose fat faster. Plus, it hydrates and rejuvenates your body. It is also full of fibers and…
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10 Awesome Uses of Apple Cider Vinegar

Apple Cider Vinegar (ACV) loaded with minerals, like potassium, magnesium, phosphorus, calcium, copper, as well as vitamins, pectin and bio flavonoids which are valuable for several health benefits. ACV can be used for following different purposes
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Apple Cider Vinegar for Beautiful Hair

Apple cider vinegar is one of the kitchen staples, prepared from fermented apple juice which is loaded with nutrition. It can heal infection, flu, warts and many other ailments. Adding just a little Apple Cider Vinegar…
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Side Effects of Lemon Water

The world is switching to healthy living now-a-day. Thousands if not millions of people are replacing their cup of morning coffee or tea with lemon water for losing weight, cleansing body and getting other benefits as…
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Should You Drink Cold Water

Water is an essential element for life to exist. Approximately 55% of our body is composed of water. We must continually fill the supply, as it is used constantly in bodily function. Contamination now-a-days are to…
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Benefits of Drinking Warm Water

Drink a cup of warm water daily, especially early in the morning offers lots of benefits. It improves digestive power and minimizes metabolic wastes built up in our system and many more.
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