Drink a cup of warm water daily, especially early in the morning offers lots of benefits. It improves digestive power and minimizes metabolic wastes built up in our system and many more.
According to Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, drinking warm water in the morning, regularly, with lemon or with tea reduces free radicals in the body.
Here are some more benefits of drinking warm water
Proper Digestion
Drinking warm water in the morning aids to wipe out toxins from your body. Cold water can actually solidify the oil from foods we have eaten and then deposit fats in the intestine. While warm water also plays role in breaking down the foodstuff in your intestine quickly and takes care of your digestive system.
Relieves from several kinds of pain
Popular as a potent home remedy, warm water can help ease pain including menstrual cramps, body aches, headaches, joint pains etc. The warmth from warm water holds soothing and comforting effect which can give instant relief for muscle spasms and cramps.
Reduce cold, cough and sore throat
Warm water is a popular remedy for colds, sore throat and coughs. It also assists in melting phlegm (a substance discharged by mucous membrane) and assists to take it away from your respiratory tract. Moreover, it also helps in getting rid of nasal jamming.
Prevents from untimely ageing
Anyone would hate to look aged before time. You can get rid of premature ageing by drinking warm water. When your body consists of toxins, it can cause premature aging. Since warm water flushes out toxins from the body, it can help rinse the unwanted toxins preventing untimely ageing.
Reduces stomach problems
Drinking warm water, especially early in the morning on an empty stomach can help recover bowel movements as well as get rid of constipation. Warm water helps break down food in stomach which makes it easy to pass through the intestines.
Contributes in weight loss
Warm water actually aids in increasing body temperature and boost up metabolic rate. An increase in metabolic rate contributes in burning more calories and helps in losing weight. It can also help the kidneys and gastrointestinal tract to work better.
Research has proved that drinking a glass of warm water with a squeeze of lemon will aid in breaking body fat or the adipose tissues.
Boosts up your immune system
When you add honey and lemon juice in warm water, it helps encourage the lymphatic system (a vital part of the immune system) to remove toxins and boosts up the immune system.
Mends blood circulation
When you drink a glass of warm water every day, it helps remove additional fat deposited in the body. It also flushes out toxins that circulates throughout your body and improves blood circulation. Studies have confirmed that warm water helps the muscles to put away poor blood circulation.
Healthy hair
Warm water supplies energy to the nerves existing in the roots of your hair and make them healthy, shiny and bouncier.
Actually, each strand of your hair holds approximately 25% water. So it is essential to drink lots of water daily. Specifically, warm water gives more energy to your hair, promoting proper hair grow.
Takes care of your skin
When you drink warm water, the temperature of your body starts to rise leading you to sweat. This releases toxins from your body without causing any sort of infections. This also can help you get healthy skin free from pimples, acne as well as different other skin problems. For best results, add lemon drops to the warm water before drinking.
What is the appropriate temperature to drink warm water?
According to the U.S. Consumer Product Safety Commission, whatever exceeding 104 degrees is unsafe for everyone. So, drink warm water, not hot. Water temperatures ranging between 92 to 100 degrees are considered as a healthy choice.
In case if you are a patient to cardiovascular complications, think twice before drinking hot water as it can exert pressure on the heart.
When to drink warm water?
- You can drink warm water in the morning before your breakfast. This will help remove toxins easily from your body. It also lets your body stimulate the stomach system as well as other glands and makes the body ready for your breakfast.
- While drinking warm water before bed may help the body rehydrate the fluids lost during the day’s actions. It might thus help to get rid of insomnia, offering soothing sleep.
According to Bruce E. Becker, MD, director of the National Aquatics and Sports Medicine Institute, Washington State University, Spokane, warm water makes you feel better and minimizes the sense of pain. With all benefits, its a step towards healthy lifestyle.