Tomatoes are much more than just a tasty fruit. Tomatoes with its versatility is added in different recipes in our kitchen. Tomatoes is widely used while preparing vegetables in Asian countries. One of the easy way for taking tomatoes is making its juice. The juice along with its tempting taste provide you with a number of health benefits. This colorful juice is very much nutritious and hold less calories and fat.
7 benefits of Tomato Juice
Helps in Digestion
Tomato juice takes care of your digestive system and prevents constipation, specially, if it is blended with spinach juice. This juice naturally contains high amount of fiber which is very essential in our body for preventing constipation. Also, tomato juice is popular as a natural antiseptic that helps in getting rid of diarrhea as well as other common infections.
Reduces Risks of Heart Diseases
Tomato juice contains different necessary compounds like niacin, folate, potassium, and vitamin B6 which helps in reduction of heart related diseases. Tomato Juice also maintains homocysteine levels, which damages the heart health if not maintained in healthy amount. Moreover, tomato juice also helps to maintain the level of cholesterol in our body as it is full of fiber.
Reduces Stress level
Taking tomato juice daily reduces the level of stress. The juice contains high amount of vitamin C which reduces biomarkers in the blood, which is the reason for oxidative stress. Oxidative stress is the imbalance between the free radicals and the defense of antioxidant. And, the imbalance can be maintained drinking tomato juice.
Antioxidants found in tomato helps to reduce diseases caused by inflammation like diabetes and asthma. These diseases produce free radicals which increase the amount of oxidative stress in the body leading to inflammation. The inflammation further leads to a number of chronic diseases such like cancer, cardiovascular disease and osteoporosis. Researchers have discovered that drinking a glass of tomato juice lessens inflammation.
Like dairy products, tomatoes are good for making healthy bones as it includes vitamin K which is one of the most essential vitamins for bone health. Vitamin K, in fact boosts up osteocalcin, which is responsible for fixing calcium inside the bones.
Maintains Clotting of Blood
Tomato juice maintains the level of blood clotting. It further helps in reducing ischemic stroke which is caused due to the barrier in blood flow to the brain. For healing wounds, blood clotting is important in our body. Therefore to maintain healthy level of blood clotting in our body, consumption of tomato juice is proven to be beneficial.
To make your skin healthy, you need to take up at least a glass of tomato juice daily. A research discovered that drinking a glass of tomato juice daily can reduce the problem of acne. It also prevents from the damaging of skin cells. Tomato juice can be also applied directly on the skin to get a glowing look.