Bitter gourd also popular as bitter cucumber is a fruit similar to cucumber and has a prickly skin. Also, identified as bitter melon, you can make juice, tea from the fruit, its stems as well as leaves. Bitter gourd juice has numerous health benefits since it comprises several vitamins like -vitamin A, C as well as the B-complex. Similarly, it contains minerals like zinc, manganese, folic acid and more.
Likewise, the bitter gourd also holds several natural compounds such as- alkaloids, triterpenoids and glycosides. It also includes linoleic acid, oleic acid, omega-6 fatty acid as well as a healthy nutritional fat. Bitter gourd juice is a natural antioxidant which is vital for getting rid of toxins from the body. Additionally, it helps to refresh the body cells and puts away free radicals. It is a tonic for chain smokers as it helps to rinse the nicotine layer from the body.
Since bitter gourd is an excellent basis of all indispensable nutrients, drinking bitter gourd juice fulfills the insufficiency of chief nutrients that we need on an everyday basis.
Here is the list that mentions about the benefits of bitter gourd juice.
Diabetes
Bitter gourd is typically consumed for maintaining balance in the blood sugar level. Drinking bitter gourd juice regularly aids to prevent the increment of blood sugar levels. Memorial Sloan-Kettering Cancer Center in New York mentions that bitter melon boosts glucose in blood by your fatty tissues, liver, and muscles, and lets the tissues to change glucose to glycogen. The changes are likely to lessen blood glucose levels. In general, mixtures in bitter gourd perk up glucose management. And, it also aids in lessening the risk of having diabetes.
Asthma
Patients having asthma can get benefits by drinking bitter gourd juice. It has power to treat chronic cough and inhalation troubles by taking away the sputum that gets collected in the lungs as well as the respiratory tract.
Cancer
Bitter Gourd juice holds benefits to prevent a few types of cancer. It also lends a hand to set off leukemic cancer cells successfully. Likewise, according to Memorial Sloan-Kettering Cancer Center, a number of the compounds in the fruit might also repress development of different kinds of cancer cells.
Digestion
As bitter gourd juice increases the making of enzymes in our stomach and aid in the digestion process, it enhances digestion. So, it is really beneficial fruit. Besides, drinking bitter gourd juice regularly helps to treat constipation too.
Good for Skin
Bitter Gourd juice helps to take away the fine lines present in the surface of your skin. So, drinking the juice will let you avoid premature ageing since it helps to purify your blood.
Weight loss
Bitter gourd is a superb option for weight loss since it holds high fiber, less carbohydrate and calories. It makes a perfect diet especially for those who are more conscious about their weight.
Note
Although normally safe, you should not take bitter gourd in case like if you are pregnant, because it can stimulate contractions. Also, if you are diabetic, you need to be more careful as it may get mixed with a few medications, specially diabetes medicines and insulin.