Health Benefits of Cabbage & Cabbage Juice
For being beautiful, getting healthy looking skin as well as making your immune system strong enough to compete with any diseases, just remember cabbage, a seemingly ordinary greatly nourishing vegetable. There are different types of cabbages having different tastes like green cabbage, red cabbage, Nappa cabbage and more. Among all, red cabbage contains the maximum amount of power nutrients.
Cabbage Juice Benefits
For being nutritious, good to our skin and supporting our immune system, doctors suggest to take in cabbage and its juice. Lets look into some of its benefits.
Heals Stomach Problems
According to Stanford University School of Medicine research, “a quart (946 ml) of fresh cabbage juice every day relieved pain and healed both gastric and duodenal ulcers better and faster than standard treatments did. In a test conducted with 55 patients who drank only cabbage juice, 95 percent felt better within two to five days.”
Keeps your Brain Healthy
Cabbage is full of minerals, vitamins and fiber. Cabbage is also recognized as a ‘brain food’ as it contains vitamin K that aids in proper mental function. A cup of boiled cabbage is low in fat and high in fiber. This is the vegetable that prevents nerve damage and also prevents disease like Alzheimer. Moreover, the high amount of vitamin C as well as Sulphur in cabbage eradicates uric acid and free radicals.
Contains Cancer Defensive Compounds
Cabbage consists of well-known cancer defensive combinations of Lupeol, Sulforaphane and Sinigrin. A group of chemical compounds found in cabbage accelerates the actions of estrogen metabolism in the body and help to reduce the risks of various different cancers like: breast, colon and prostate cancer.
Fights with Different Kinds of Diseases
Cabbage contains chemicals that prevents free radicals from causing damages to cells in our bodies. It also enhances our body power to cleanse all the toxins and let our body fight with diseases like lungs, stomach, as well as prostate cancer.
Cabbage juice contains lactic acid that is a great antiseptic for the colon which works better for patients having asthma and bronchitis as it improves the capacity to inhale oxygen. Cabbage juice correspondingly, comprises the amino acid and glutamine essential for good digestive health.
Drinking Cabbage juice helps to reduce obesity. Normally, it cleanses the upper parts of the intestine and wipes away all the waste materials letting the stomach to digest food properly. As it does not include much calories, it should be added in every day diet especially who are thinking of losing their weight. Considerably, cabbage also helps in reducing cholesterol too.
Reduces the Risks of Anemia
Cabbage contains folic acid and is identified as an important element to cure anemia. The major role of folic acid is building new blood cells and thus, aids in curing anemia.
Makes your Skin Healthy
Cabbage is an excellent source of antioxidants which is beneficial for your skin. Compounds found in cabbage helps your body fight with free radicals and reduces different kinds of skin problems like acne, blackheads and pimples. Antioxidant also helps to reduce dryness of skin and also prevents premature aging. For skin, cabbage helps acne and oily skin to dry. Plus, cabbage includes necessary amount of protein that is good for healthy hair as well as nails.