Dietary fiber is very much essential for a human body. Fiber facilitates in reducing risks of heart disease, high cholesterol, diabetes, hemorrhoids as well as constipation. There are two kinds of fiber that a human body needs, soluble and insoluble, which can be gained from plants and is a sort of carbohydrate. Some fruits like berries, apples, mangoes, peaches, plums and pears are good also a source of fiber. Food and Drug Administration (FDA) in USA mentions in the Public health guidelines to eat 20 to 30 grams of fiber per day.
Orange juice contains a lot of fiber which is found in the membranes that are attached with the orange slices. In average, a cup of orange juice consists of 0.7 gram of nutritional fiber which is around 3 percent of the suggested fiber consumption for the day.
Here is the list of some benefits of fiber found in Orange juice
Cures Heart Disease
Eating fresh oranges will offer you more fiber than consuming orange juice. Therefore, eating an orange instead of its juice will let you get 2.9 grams of fiber. It is around 14 percent of the suggested daily intake value. This fiber present in orange juice is helpful to put off heart diseases as well as cancer.
Reduces body’s malfunction
Soluble fiber helps to lower your body’s malfunctions caused by carbohydrates and maintains blood sugar level. Insoluble fiber aids in softening your stool and increase the swiftness through the digestive area. And, orange contains both soluble and insoluble types of fiber. A whole orange is full of around 85 calories and contains no fat, sodium or cholesterol.
Orange includes soluble fiber in large amounts. When soluble fiber gets to the body’s intestinal part, it soaks up water and makes a gel like substance which slows digestion. This helps by bulking up your stool and guards your body against diarrhea and constipation.
Maintains Sugar Storage
Soluble fiber also reduces the speed at which sugar gets stored. This will result in constant blood sugar levels for a long time. Therefore, it is also beneficial for diabetic patients. Moreover, soluble fiber helps unsafe cholesterol get out the body via stools and also lessens your blood cholesterol levels.
Boost Immune System
Orange juice is a nourishing beverage that offers enough Vitamin C, Folate, Potassium, Phosphorus, Vitamin B6 as well as enough Fiber. These compounds also helps the body to fight with different kinds of diseases as well as improve the immune system of our body.