Sleeping well is one of the best lifestyle changes everyone should make to achieve good health. A good night’s sleep keeps us healthy and active. It prevents diseases and helps you do your work properly by keeping you refreshed. Simply increasing some hours of sleep works as a cure to fatigue and tiredness along with other effects like burning eyes and yawns. A small percentage of people only get to sleep the recommended hours and it depends on different factors and is different from person to person.
There are many benefits of sleep directly affecting your health. Some of them are:
Sharp Mind and Memory
Sleep increases the short term memory of every person. You always do better at tests or games after you wake up from a good sleep. You will be able to solve the same math problem easily that you had difficulty when solving at night. You will not be able to concentrate or do well if you haven’t slept in more than 24 hours. The better rested you are, you are likely to perform better mentally. You will be more attentive, productive and do better at work with good sleep and you won’t be distracted.
Many accidents all over the world happens just because people driving are deprived of a good sleep. The mental condition of driving without proper sleep is similar to driving when you are drunk. Since there is better concentration after sleep, drivers will perform better just because he/she has slept for a good 8 hours. Driver can see well and sense of sight will be better after their eyes gets the rest they need.
People who sleep more are healthier whereas people who sleep less are more prone to get Type 2 Diabetes. When people sleep more, their body will get a chance to control blood sugar level. And if a person sleeps less, the body’s ability to control blood sugar decreases and can result in diabetes. It does not matter if the person is fat or thin as this mechanism is unrelated to blood sugar level. Diabetes can be a cause for other health problems like stroke, blindness, etc.
People are happy when they get to sleep as much as they need. The whole day of good sleep is energetic and delighted. People feel easily irritated when they do not get enough sleep. They do not feel like talking to others. They have more chances to have depression, low self-esteem and anxiety. Sleep deprivation increases negative emotions and can further cause sleep deprivation. So, sleep if you are feeling sleep deprived.
If we get good sleep, we look healthier which makes us look attractive. Mood also defines how we look. Good sleep leads to good mood and good looks. People do not look influential or beautiful when they are deprived of sleep. People can speak better when they are rested too. Less sleep is also connected to chronic skin conditions. Good sleep also decreases the formation of signs of aging.
Better Informed Decisions
Brain works even when we are sleeping. So, sometimes when you cannot make a decision, you are probably not fulfilling your sleeping quota. Even medical workers make less medical errors if they have slept well. People react quicker after a good sleep. Teens who sleep more do not engage in alcoholism, drugs or risky behavior. Adults, too, make good financial decisions as they can evaluate to minimize risk.
Stay Fit and Less Pain
Sleep helps in development of muscles. The body repairs damaged cells and tissues during sleep. Growth hormones are also produced at night while sleeping. People who sleep less are overweight and obese as sleep deprivation increases hormones which makes people feel hungry.
Prevents Heart Problems and Certain Types of Cancers
People who sleep in adequate amount ot complete their sleep cycle, are less likely to suffer from heart problems and heart attacks. Blood pressure is also maintained as we sleep. Less sleep is also said to be the cause to many types of cancers like colon and breast cancer.
Better Sexual Life
Sleep Deprivation decreases libido level in a person, decreasing the desire for sex. Sleep restores and boosts hormonal levels and improves the person’s sexual life. Sexual relationships become better when people are at rest.
You should try to fix your sleep schedule according to the recommended hours and stay healthy as can be.