Does Apple Cider Vinegar Help You Lose Weight?

If you are looking for something that makes your salad or any other dish look and taste good - Apple Cider Vinegar is the one you are looking for. It is also popular with the acronym ‘ACV’ or with the name ‘cider vinegar’. It is full of health beneficial agents and can help you in many ways. For example - It works miracles if you want to lose some of your weight; it helps maintain the acidity level in urine; it can also help with sunburns and many more.

apple cider vinegar and weight loss

Apple Cider Vinegar over weight loss

Apple cider vinegar is one of the most used products by people all over the world for weight management. Here is, how it supports weight loss.

Prevents fat buildup

ACV boosts metabolism and it correspondingly helps burn your fat faster. Scientists have discovered that the acetic acid in the vinegar overturns fat build up. Plus, it also contains a lot of organic compounds that help in lessening fat build up in your body.

According to Livestrong.com, basically, the acetic acid found in ACV also helps body produce proteins that burn down the fat. [1]

Flushes toxins from the body

ACV cleanses the body by getting rid of toxins. It also helps the nutrients from food get absorbed properly which also contributes in losing weight.

The vinegar also helps improve bowel movement, flushing impurities out of the system. Pectin, mallic acid and acetic acid in ACV helps soak up toxins and swill them out of your body.

Controls blood sugar

Apple cider vinegar prevents sugar spikes. There aren’t much study conducted about this fact but it has been found in couple of sessions that people who consumed the vinegar were successful in lowering their blood sugar. [2]

ACV is an appetite suppressor

Due to several compounds in the vinegar, it makes you eat less. It is so because ACV produces the sense of satisfaction even if you don’t eat much.

In a study, a group of people were fed bread with vinegar, and the other half of people was just nursed with bread with no vinegar added. It was confirmed after the group of people who ate bread with the vinegar was fuller than the counter parts that were fed only bread. The two studies one by Dr. Elin Ostman confirmed that those who took ACV before or during meals had less increase in insulin and glucose level which contributed in weight loss. [3]

How do you use Apple Cider Vinegar to dip down your weight?

  1. Add 1 spoon of ACV in a cup of water and drinking it once a day.
  2. After couple days, you can add up two spoons of ACV and you can drink it twice a day.
  3. When you are used to it, you can drink it an hour before meal to make it work efficiently.

Caution

Gastritis problems

Consumption more than advised amount of ACV can cause serious indigestion and diarrhea. Gastritis problems are likely to show up if you are using ACV for decontamination. Doctors suggest that even if the side effects do not evade over time, lowering the dosage of the vinegar is the best thing to do.

Be careful to consume Apple Cider Vinegar if you have gastroparesis problem with diabetes that slows down stomach emptying, as it may add on to the problem. "I’m concerned that drinking vinegar, even diluted in water, increases acid in your system, which puts a strain on your kidneys and bones,” says Michael Dansinger, MD, director of Tufts University’s diabetes lifestyle coaching program. [4]

Sore throat

The strong acid in the vinegar can cause irritation in the throat making it painful. This usually happens if you drink the vinegar with low amount of water. To avoid these problems, we need to make sure that we dilute the vinegar with adequate amount of water.

Erode tooth enamel

If you consume apple cider vinegar in a high quantity, it can eat away your tooth enamel. The acetic acid in the vinegar can not only erode your tooth enamel but can also make them more susceptible to tooth decay. According to MayoClinic.com, undiluted ACV may result in burns and irritation in the mouth, esophagus as well as throat and may also cause stomach upset, ulcer irritation etc. [5]

So, if you are thinking about dropping down your weight and look more fit, drinking apple cider vinegar is the best option for you. However, if you are up for it, make sure you consume it after you refer to your doctor.