6 Benefits of Eating Cheese
Cheese is formed all over the world and it is a dairy product prepared from pressed milk curds. A lot of types of cheese are prepared which can be categorized under two- fresh and ripened cheese. Cheese is a tasty and counted among the nourishing food. You can simply eat it or cook or grill mixing it with any other foods. Actually, there are over 300 different types of cheese like: Cheddar, American, Mozzarella, Colby and many more.
Cheese having protein in it curbs hunger and makes you feel satisfied with your foods and as a part of a nutrition plan, cheese, therefore can slower down the consumption of carbohydrates which helps in maintaining your blood-sugar levels.
There are a lot of benefits of eating cheese and 6 most important benefits are:
1. Reduces the risks of cardiovascular disease and stroke
Milk, Cheese as well as several other dairy products is foods that offer a wide range of nutrients important for healthy body. As per research, human body needs to consume little amount to get the benefits from it. According to Professor Mark Wahlqvist at Monash University's Department of Epidemiology and Preventive Medicine in China, "A little amount is beneficial and a lot is unnecessary.” Therefore, we need to take up dairy products five times a week, consuming once is equivalent to taking up around eight grams of protein.
2. Contains protein
Protein plays vital role in maintaining body tissues, muscle repair and muscle recovery. Protein makes everything happen from breaking down of food for absorption in the body to removing the waste-products and regulating the nutrients via cell walls. Protein is an essence for energy when fat and carbohydrate are in shortage. Though, cheese holds higher amount of saturated fatty acids, it does not add to total plasma as well as LDL-cholesterol as compared to consuming equal amount of butter. This is because the cheese contains high calcium so emits higher amount in fecal fat.
3. Forms strong bones
Cheese has significant nutrients like calcium, phosphorus, vitamin A, zinc, vitamin B12 and more. To prepare 1 pound of cheese, around 10 pounds of milk is required. Therefore, cheese is a concentrated form of a lot of milk's nutrition including calcium which is vital for building sturdy bones. Besides, since it is full of calcium it reduces bone diseases like Osteoporosis (lessening of the strength of bones leading to break).
4. Cures colds and flu
Scientists have proved that when the grilled cheese with tomato soup is consumed then it can cure flu as well as colds. Soups warm you up in the winter season, and most of them includes cold and flu elixirs which makes you feel good. Also, there are loads of big tinned minestrones that one can just boil over and drink while having colds or flu. Choosing to drink the ones with tomato, beans and cheese would be more beneficial during the sickness since it includes Vitamin C protein and fiber.
5. Good for Teeth
All dairy products including cheese contain calcium and phosphorous and these are necessary for the protection of teeth. Studies have discovered that eating cheese may aid to lessen damage created because of acidity and effects on plaque. Likewise, due to calcium and phosphorous present in cheese lost minerals because of acidic damage in mouth can be cured.
6. Boosts your Immune System
Cheese and several other dairy products includes linoleic acid. This acid holds a natural compound of dairy fat which boosts immune system. Moreover, yogurt and other cultured dairy products includes advantageous bacteria called probiotics that helps in boosting up immune power.