10 Health Benefits of Garlic
Garlic is found in different parts of the earth and is a well-liked factor for cooking because of its good smell and yummy taste. Garlic is good not only for taste but also for the health. Right through ancient times, the key consumption of garlic was because of its medicinal properties. Garlic includes Allicin (sulfur compounds which is necessary for your body) which holds strong remedial properties. Garlic also contains several nutrients like: vitamins, enzymes and amino acids.
Health Benefits of Eating Garlic
1. For Healthy Heart
Garlic is helpful for circulatory as well as respiratory system in diverse ways; it maintains high cholesterol, high blood pressure, and heart diseases. The benefits of Garlic comes from the making of a gas named Hydrogen Sulfide in red blood cells as you take up the sulfuric compounds found in garlic. The gas develops blood vessels which helps to maintain blood pressure.
2. Boosts Immune System
Garlic boosts up immune system as it includes antioxidants. It prevents from cold as well as flu. Also, drinking tea containing chopped garlic and a drop of natural honey is helpful to relieve aching throat.
3. Send away Cold Sores
Garlic contains allicin which is antimicrobial. Compressed garlic (garlic paste) can be directly applied to cold sores to reduce swelling and speed healing.
4. Prevent Food Poisoning
Anti-bacterial properties contained in garlic prevents from food poisoning by killing bacteria like E. coli. According to a new study, garlic is much better than antibiotics for curing food poisoning.
5. Reduces Inflammation
Garlic contains anti-inflammatory compounds. Researches tell that, there are 4 sulfuric items in garlic reduces inflammation. Also, auto-immune diseases can be reduced by adding garlic in the patients’ foods. Just rub garlic oil on the inflammation parts for relief.
6. Good for Feet
Anti-fungal compounds in garlic has anti-fungal properties which is good for your feet. Dip itchy feet in water mixed with garlic to avoid the fungus that results in athlete's foot’. Also garlic can be directly rubbed on the affected areas to reduce itchiness.
7. Repel Mosquitoes
Garlic is popular as effective mosquito repellent. Garlic can be directly applied on the skin, or keeping garlic close by repels mosquito.
8. Garlic Perks up Bone Health
According to the recent study, published journal in Phytotherapy Research found that, garlic can reduce bone loss by raising the amount of estrogen in females. Garlic is filled with nutrients like Zinc, Vitamin B6, Manganese, Vitamin C and antioxidants which are required for healthy bones.
9. Reduces Acne
Garlic can be counted as a natural cure to reduce blemishes. According to a research paper published in the journal, Angewandte Chemie in 2009, the organic compound allicin, found in garlic, holds capacity to avoid the harming properties of radicals and destroys bacteria. The compound in fact, produces a quick response with radicals, which treats acne scars, allergies as well as several other skin diseases.
10. Prevents Alzheimer’s Disease
Garlic includes antioxidants properties that hold up the body’s defensive mechanisms to avoid oxidative harm. Also, the high dose of consuming garlic increases antioxidant enzymes in body on top of it, considerably, lessens oxidative pressure and hence maintains high blood pressure. Therefore, the antioxidant properties included in garlic reducing the higher blood pressure also prevents brain problems like Alzheimer’s disease.