Health Benefits of Pomegranate Juice
Crammed with a number of reddish-pink, minute seeds, Pomegranate regarded as ‘fruits of paradise’ in early culture holds a lot of benefits. The combo of crunchy and juicy fruit, pomegranate embraces nutritional worth. The fruit having costly side yet with a lot of nutrition included in it, certainly, makes it value the cost.
Here are some main important reasons to include pomegranate fruit or its juice in your diet.
Prevents heart disease
Pomegranate is full of Polyphenols (micronutrients) that has great antioxidants protects artery’s wall from damage. Pomegranate makes artery's wall flexible which decreases the inflammation present in the lining of the blood vessels. They also put off oxidation of cholesterol that causes plaque development and growth of coronary artery disease.
Reduce risk of cancer
This magic juice also aids in preventing different forms of cancers like-prostate cancer, lung cancer, breast cancer, skin cancer, and more. Researches show that pomegranate juice can reduce the expansion of tumor cells. Different mixtures in pomegranates consist of an anti-inflammatory capacity that improves anti-cancer qualities in our body.
Lowers blood pressure
Pomegranates reduces high blood pressure by stopping the action of Angiotensin-switching enzyme. Likewise, along with blood pressure, it also helps to reduce cholesterol and triglycerides via Punicic acid present in it which is the key ingredient of pomegranates.
Improves immune power
Pomegranate is also filled with vitamin C, which enhances antibody formation and increases immune power. Pomegranates can therefore, help you keep up a fit immune system and prevent from common illnesses as well as infections. Eating a pomegranate juice full of anti-inflammatory composites everyday is very essential for those patients having disease related to immune disorders such as- rheumatoid arthritis, osteoarthritis etc.
Helps to keep digestive system healthy
You will have to take in fiber-rich foods in your diet to keep your digestive system healthy. And, eating a pomegranate daily is a fine way to put in fiber in your diet. Approximately, 45% of your every day recommended eating of fiber can be fulfilled by eating a pomegranate which is around 35g.
Reduces stress levels and works as anti-ageing
Pomegranates reduce both physical as well as psychological stress. According to a research carried out by Queen Margaret University, people who sip pomegranate juice daily have low levels of Cortisol which is a stress hormone. Besides, as pomegranate consists of Polyphenolic compounds, a great antioxidants which delays the progression of ageing. Thus, eating pomegranate makes your skin bright and glowing.