Health Benefits of Red Cabbages
The purplish color and peppery flavor of red cabbage are the result of two essential cancer-preventing substances. Because of its sulfur-based compounds, it has the peppery flavor and the color is the result of chemical. Regardless of the color of cabbages you select: green or red, both hold low calories and nutrients though the compounds differ. A cup of cabbage supplies 4 percent of the vitamins as well as minerals which is recommended percentage for daily intake.
Here are some major benefits that red cabbage provides:
Good for your Eyes
Vitamin A essentially contributes to keep your eyes healthy including clear vision. Red cabbage supplies Vitamin A to your body through three different compounds like Lutein, Beta-carotene, and Zeaxanthin. Lutein and Zeaxanthin are important antioxidants that look after the retina. While beta-carotene helps to get clear vision and makes your immune system healthy.
Cabbage consists of Vitamin C which works as an antioxidant to reduce inflammation. It also looks after cells preventing them from damage that leads to different heart diseases. Human body requires vitamin C to build collagen in the body. Collagen is the connective tissue that supplies strength, structure, and support to bones, muscles, and several other tissues of the body. Collagen also helps in making healthy skin and assists in healing wounds.
Red cabbage gives some necessary minerals such as manganese, calcium, zinc as well as phosphorus. A medium-sized red cabbage supplies 10 percent of manganese that is necessary for the maintaining the neurological health, skeletal health, and immune systems. Red cabbage also includes 40 milligrams of calcium which is required for human body.
Red cabbage contains more iron than green cabbage. Red cabbage supplies 0.7 milligrams per cup while green cabbage includes 0.4 milligrams per cup. Iron is an element of a protein known as Myoglobin that supplies oxygen to cells in the body, and helps store oxygen in your skeletal muscles as well as heart. You also need iron for keeping your immune system healthy so that it can fight with different diseases.
It is the amounts of proteins that contribute in blood clotting which is in fact determined by the presence of vitamin K. Red Cabbage consists of Vitamin K that particularly assists in blood clotting. According to one of the researches published in Food and Nutrition Research, absence of vitamin K for longer time boosts the risk of getting diseases like atherosclerosis, osteoporosis, and cancer.
Cabbage holds well-known cancer defensive combinations of Lupeol, Sulforaphane and Sinigrin. A group of chemical compounds found in cabbage accelerates the actions of estrogen metabolism in the body and help to reduce the risks of various cancers like: breast, colon and prostate cancer. Vanderbilt University Medical Center, in April 2012 released a research proving that survivors of breast cancer who consumed this vegetable condensed the risk of deaths by 62 percent.
The amount of carbohydrate found in red cabbage is supplied by natural sugars and dietary fiber. Mayo Clinic in the USA recommends eating fiber filled foods including red cabbage since it is rich in dietary fiber that helps to prevent colon cancer, diabetes, high cholesterol, and obesity.
Just include Red cabbage, a powerhouse of vitamin content and filled with different other essential compounds in your diet and get the benefits from it.