Water with freshly squeezed lemon bestows a lot of remedial values including the benefits for cleansing your body, improving digestion and stimulating the liver. The two common uses of lemon water are: detoxification and weight management among other numerous uses. The nutrition fact chart below can help you understand the value of this drink.
| Table of Content |
|---|
| Nutrition in Lemon |
| Lemon Water Benefits |
| How much to drink? |
| Which is better: hot or cold? |
| When to drink lemon water? |
| When not to drink lemon water? |
Fact sheet of 100 gram lemon
| Nutrition | Amount |
|---|---|
| Calories | 29 |
| Protein | 1.1 g |
| Carbohydrate | 9.3 g |
| Sugar | 2.5 g |
| Fiber | 2.8 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Monounsaturated | 0.01 g |
| Polyunsaturated | 0.09 g |
| Omega-3 | 0.03 g |
| Omega-6 | 0.06 g |
Source: Authority Nutrition
To understand, whether you should drink lemon water or not, here below is the classification that can help you analyze it yourself.
Health Benefits of Lemon Water
Helps to lose weight
Lemons has pectin fiber which reduce hunger cravings and controlling calorie intake helps to reduce body weight. According to experts, reducing calorie consumption by 500 each day helps to reduce a pound (0.5kg) weight per week. Also, the amount of calorie in lemon water is negligible (juice from one wedge of lemon contains just 1 calorie).
Good for liver and stomach
Lemon water can help you minimize several stomach problems including nausea, bloating, belching – the common ones. It also plays a role of cleanser and blood purifier releasing toxins from your digestive tracts and keeping it healthy.
Produces bile juice
Lemon water helps in digestion by facilitating your liver with enough bile juice. It wipes out the impurities from your body, enhancing the role of your liver and enzyme function.
Remedy for throat problems
Lemon contains citrus acid which aids to clean the mucus that’s causing sore throat. The anti-bacterial property of lemon also helps to calm your throat from the inflammation and pain. You can cleanse your throat repeatedly with one-half lemon juice diluting it in half a cup of water to lessen your sore throat problem.
Good for your skin
Lemon consists of the antioxidants that help to get rid of blemishes and signs of ageing. Vitamin C in it, contributes in revitalizing and glowing skin. With its natural antiseptic factor, it can also eradicate blackheads and fade scars.
Vitamin C content in lemon water also assists in wound healing and helps achieve healthy bones.
Reduces hair problems
Lemon water acts as a natural stimulating factor for your hair and aids in the growth of your hair. It is due to the antioxidants content in lemon. It is also considered useful for curing dry scalp and getting rid of dandruff eternally. If you have oily hair using lemon water will be beneficial as it can reduce the discharge of oil via sebaceous glands and prevents the clogging of the hair follicles.
Reduces your stress level
Vitamin C found in lemon water also helps you lessen your stress level. According to experts, adding more vitamin C on your food list, all through your hectic days will help you lighten up.
Boosts your immune system
A hundred gram of lemon consists of approximately 88% of the daily recommended amount of vitamin C. Vitamin C found in lemon water can boost up your immune system. Lemon water with its natural antiseptic properties helps to fight against numerous viruses and bacteria, preventing you from falling ill.
Reduces inflammation
Lemon has anti-inflammatory factors which help to maintain acidity level in your body and other inflammations causing pain, redness and swelling. Chiefly, drinking lemon water assists in reducing uric acid in your joints which is the result of inflammation.
Maintains blood pressure
Lemon holds high level of potassium that takes care of your heart maintaining the blood pressure level. The same compound also assist in proper performance of your brain as well as nerves.
Increases production of urine
Lemon water is naturally diuretic which boosts the production of urine and it additionally helps to get rid of toxins more rapidly. Cleansing your body system, lemon water also helps out to keep your body in good condition by balancing the pH level of the urinary part.
Takes care of your teeth
The antiseptic quality of lemon water relieves you from harmful bacteria present in the mouth. It helps you look after your teeth as well as overall dental health. If you have problems like gum bleeding, or other dental problems, applying lemon juice on the affected areas will lessen the problems.
How much Lemon Water to drink?
|
Body weight |
Amount to drink |
|---|---|
|
Less than 150 pounds |
One ounce in 8 to 12 ounces of water |
|
Over 150 pounds |
Two ounces in 24 to 32 ounces of water |
Which is better: hot or cold lemon water?
Boiling lemon water may destroy several enzymatic factors while ice cold lemon water may obstruct the digestive benefits of the water. So, drinking lemon water at warm or room temperature is the best pick since it preserves several health benefits. Warm lemon water has more energetic and enzymatic properties.
When to drink lemon water?
- Drink lemon water in the morning, around 15 to 30 minutes before your breakfast or around 30 minutes before having your meal to assist your body acquire more energy and nutrition from the food you consume.
- It is also one of the best home remedies for treating leg cramps quickly that occur after certain exercises as it contains high amount of potassium.
When Not to Drink Lemon Water?
Lemon water may also cause several side effects if you consume too much.
A No-No for People with Dental Problems
Taking in too much acidic beverages or foods or including lemon water exposes your teeth with acid. This will wear down tooth enamel and makes your teeth receptive, particularly to cold or hot foods. In order to reduce the problem, you can use straw while drinking, or drink it diluted and wash your mouth after drinking lemon water.
Acid Reflux Can Be a Serious Problem
Acid reflux also known as heartburn is one of the side effects of drinking lemon water. Heartburn causes serious pain and burning in your chest. Reducing acidic drinks and foods helps to get rid of heartburn symptoms
If You Are Allergic
Lemon water may also cause allergic reactions in some people. It might also cause skin irritation in group with dermatitis.
Lemon water is popular for detoxification and cleansing. Yet, drinking too much lemon water may cause anxious detoxification signs like weariness, headache, or bowel changes.
Loaded with antioxidants and other necessary nutrition, a glass of lemon water really revitalizes the body as well as mind. It also holds healing and cleansing effects. Yet, it comes up with several side effects. So, know about the amount of lemon water you need to drink.