Red cabbage vs Green cabbage

benefits of red cabbage and green cabbage

Red and green cabbages are two diverse cabbage varieties that hold similar flavor. The only difference is that red cabbage has peppery taste than green. 

Despite the color and unevenness in supplying beneficial elements, both hold significant nutritional value that provide with several health benefits.

Basic Nutrient in a cup of Red and Green Cabbage

Nutrients

Red Cabbage

Green Cabbage

Calories 28 21
Fat 0 grams 0.11 grams
Protein 1 gram 1.28 grams
Carbohydrates 7 grams 4.97 grams
Dietary fiber 2 grams 2 grams
Sodium 24 milligrams 16 milligrams
Iron 0.7 milligrams 0.4 milligrams
Potassium 216 milligrams 219 milligrams

Other Contents in a cup of Red and Green Cabbage

Nutrients

Red Cabbage

Green Cabbage

Vitamin A 19% 3%
Vitamin C 84% 47%
Vitamin K 13% 27%

 Anthocyanins (Nutritional Compound)

  • Red cabbage has an extra nutritional compound, Anthocyanins. This compound gives red cabbage its purplish color and works as cancer defensive compound.
  • Green cabbage lacks this compound. Yet, it has anti-inflammatory properties that puts off inflammation-related harm to the body, a state associated with cancer and other diseases.

Similar Health Benefits of Both Cabbages

Keeps your Eyes Healthy

Vitamin A in cabbage aids in keeping your eyes healthy. It takes care of retina and helps improve vision.

Supplies oxygen to your body

Iron is the component in cabbage that supplies oxygen to cells in the body. It assists to store oxygen in skeletal muscles and heart.

Fights Cancer

The compound that gives red cabbage its purplish color - Anthocyanins, is also beneficial or fighting cancer. According to Prof. Ronald Wrolstad at Oregon State University, certain Anthocyanins found in both cabbages have anti-inflammatory, anti-microbial and anti-viral properties as well. 

It also helps in weight loss by releasing hormones that suppresses your appetite and assists in improving memory power.

Prevents Heart Diseases

Both cabbages consists antioxidant that reduce inflammation, lowering the chance of heart disease. Polyphenols found in cabbage helps to maintain blood pressure and the count of platelets in blood, keeping the heart healthy.It also looks after cells in the body, preventing them from damage.

Maintains Heart Beat

Potassium is a type of mineral that functions to maintain heart beat. It also helps to promote muscle building as well as maintain the level of acid and base in human body. Red cabbages provide less amount of potassium than green cabbage.

Regulates Blood Sugar levels

 Fiber contain in both cabbages is required to maintain body weight. It also reduces the absorption of cholesterol and regulates blood sugar levels. Normally, men should consume at least 38 grams of fiber a day, while women should take at least 25 grams of fiber a day.

Reduces Neurological Disease

Green cabbages have significantly more vitamin - folate. This vitamin plays a vital role in a human body function by assisting to put off neurological disease in the fetus.. It actually aids in fetal growth preventing the disease.

Contains Cancer Defensive Compounds

Green Cabbages consist of familiar cancer defensive elements. The group of chemical compounds found in cabbage speeds up the actions of estrogen metabolism in the body and helps to reduce the risks of various different cancers like: breast, colon and prostate cancer. While red cabbage too consists of compounds that can destroy carcinogenic stuffs and to hold back the growth of cell production.

Regulates Bone Density

According to research published in American Journal of Clinical Nutrition, women with less consumption of vitamin K have lesser bone density and have more danger of hip fracture. Vitamin K regulates the level bone density. Green cabbage consists of more amount of vitamin K as compared to red cabbage.

Weight loss

Red cabbage has only 28 calories per cup while green cabbage has 21 calories which indicates high fiber and low fat. Subsequently, this helps to reduce weight.

Both red and green cabbage holds nutritional values as well as beneficial for skin. The only difference is the quantity of compounds. Adding up any color cabbage can bestow you a lot of benefits. So, choice is all yours.