Sleep is one of the basic needs for good health. Humans spend one third of their entire lives sleeping. The need of sleep is very high as optimal functioning of the body is only possible with good amount of sleep. The right amount of sleep recommended vary as per the studies and differ from person to person. Sleep can be taken as a vital indicator of health of a person, as the brain and body maintain itself during that time.
Sleeping well is one of the best lifestyle changes everyone should make to achieve good health. A good night’s sleep keeps us healthy and active. It prevents diseases and helps you do your work properly by keeping you refreshed.
Scheduled and quality sleep is important for healthy living. You can prevent yourself from negative things like bad mood swings, fatigue and many other health related problems with proper sleep. Disturbed sleep disturbs all other aspects in your life. To prevent things from affecting your personal and professional life, you might want to follow some or all of the tips given below.
Many people do not consider themselves to be a morning person. They consider, waking up in the afternoon to be a huge task, they have conducted. Night owl is the word used to describe these kinds of people. They are comfortable sleeping till late everyday but do not ever want to wake up early. It is a problem faced by people every day as fostering a habit is one of the hardest things to do. The whole world rises and runs early morning.
“Are there any benefits of waking up early?”, as many people would say. We all know waking up early is not a very happy feeling and most of the people do not enjoy it. Most of us just do it out of compulsion. But, after it becomes a habit, you start feeling good. When you wake up early, you feel refreshed, motivated and get time to plan your day. Early bird is definitely better than a night owl.
How much drinking water do we need to consume per day? It depends on how much the body uses and how much we lose. The views on it are different but the most common one is that a person must drink 8 glasses of water or two liters per day.
Most parents have strict rules about staying at least six feet away from television and the permission to watch TV for less than a couple of hours. Apparently, it’s a popular belief that watching TV is harmful for your eyes and could cause permanently blindness.
Strawberry juice along with its delicious taste is loaded with all the nutrients required for a healthy body like vitamin C, anti-oxidants, vitamin K, folic acid, potassium, calcium, magnesium, iodine, manganese, and potassium.
Tomatoes are much more than just a tasty fruit. Tomatoes with its versatility is added in different recipes in our kitchen. Tomatoes is widely used while preparing vegetables in Asian countries. One of the easy way for taking tomatoes is making its juice. The juice along with its tempting taste provide you with a number … Read more
Avocados are popular as the healthiest fruit in the world. Packed with nutrition and compounds to keep your body healthy, Avocados holds a lot of health benefits. A board certified nutritionist in New York, Franci Cohen shares that since avocados are loaded with fattening substance, right amount of the fruit should be taken to get the nutritional value.