Sugarcane contains sucrose and several other nutritional compounds that help in keeping your body healthy. In particular, sugar cane is popular during summer season and enjoyed chilled mostly. It is identified as the healthiest drinks which supply enough energy to our body and can be beneficial after an intense workout. Sugarcane juice is also rich in zinc, cobalt, chromium, magnesium, phosphorous, calcium.
Sugary drinks or alcoholic drinks are very popular even though they are very hazardous to health, whereas the healthiest drink is ignored most of the time. You might think juices are healthy, but the high sugar content in them is not good for your health. Yes, juices contain nutrition that is good for the body, but there is yet another drink that is ignored, which is water.
The “Super-food” quinoa contains astonishing amount of nutrients compared to other whole grains. It is a gluten-free diet packed with Proteins, Minerals, Fiber and many types of other nutrition. The nutrition fact sheet below gives a clear indication of ‘supremeness’ of this seed.
Carrot is recognized as the most enjoyed vegetables because of its versatility. It is used in many dishes all over the world. There are several health benefits of carrots together with its delicious flavor.
Being a fruit, cucumbers are classified under vegetable. Cucumbers offer a lot of health benefits as it contain Vitamin A, Vitamin K, Vitamin C, Calcium, Potassium and many essential nutrients. As cucumber consists of approximately 96% water, they are considered perfect for making juice. Cucumber juice provides following major benefits:
Pineapples always get related to Hawaii or other tropical islands, even though they are found all over the world. No matter what people relate pineapples to, the taste of pineapple is very peculiar which is remembered by the brain easily. Pineapple is considered very healthy fruit. So, the taste comes with a lot of health benefits and nutrients. It has Vitamins, Fiber and many other minerals.
Dietary fiber is very much essential for a human body. Fiber facilitates in reducing risks of heart disease, high cholesterol, diabetes, hemorrhoids as well as constipation. There are two kinds of fiber that a human body needs, soluble and insoluble, which can be gained from plants and is a sort of carbohydrate.
Bitter gourd also popular as bitter cucumber is a fruit similar to cucumber and has a prickly skin. Also, identified as bitter melon, you can make juice, tea from the fruit, its stems as well as leaves. Bitter gourd juice has numerous health benefits since it comprises several vitamins like -vitamin A, C as well as the B-complex. Similarly, it contains minerals like zinc, manganese, folic acid and more.
Garlic is found in different parts of the earth and is a well-liked factor for cooking because of its good smell and yummy taste. Garlic is good not only for taste but also for the health. Right through ancient times, the key consumption of garlic was because of its medicinal properties. Garlic includes Allicin (sulfur compounds which is necessary for your body) which holds strong remedial properties.
Cheese is formed all over the world and it is a dairy product prepared from pressed milk curds. A lot of types of cheese are prepared which can be categorized under two- fresh and ripened cheese. Cheese is a tasty and counted among the nourishing food. You can simply eat it or cook or grill mixing it with any other foods. Actually, there are over 300 different types of cheese like: Cheddar, American, Mozzarella, Colby and many more.